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MEMBERSHIP

STRENGTH & CONDITIONING PROGRAM

OPEN GYM & ONLINE PROGRAM MEMBERSHIPS

LPT Online Program
19$
Every month
Follow along personalized workouts uploaded via the LPT App!
3 day free trial
- Strength & Conditioning Workouts via the LPT Phone App
- Choose Options Based on Available Equipment
- Monthly Workout Cycles - Always Changing
- Demo Videos & Instructions for ALL Exercises
- Modifications Available for ALL Exercises
- Message Directly with your Coach
- Track Workout Data via App
- Revisit Previous Workouts
Open Gym Membership
49$
Every month
*ONLY FOR APPROVED LPT CLIENTS*
3 day free trial
- Access to the gym and equipment for workouts
- Monday - Sunday, 8am to 8pm
- Saturday - Sunday, 7am to
- Personal Code to Access Gym
- No contracts - cancel anytime 24 hours before next charge
- *Includes access to Online Programs in the LPT Workout App!*

CHECK OUT WHAT'S INCLUDED:

Overview of the Program!

Apps and Features

Apps and Features

LPT Class Calendar

As a Member, you get unlimited access to all classes!

Why Choose LPT?

We are unique because of the way we can tailor a program to you, while still have the fun and accountability of a group!

Example of a 4-week Training Cycle

We run routines for 4 weeks, making them more intense or dynamic each week - then we wipe the board clean and start a new Cycle. This is a proven path to success!

The LPT Workout App!

Each day you can open your App to see. the workout ahead, log your weights and make notes. It will even show you where you left on last time so you can maximize your results!

The LPT Workout App!

Each day you can open your App to see. the workout ahead, log your weights and make notes. It will even show you where you left on last time so you can maximize your results!

Video Library Page

I am constantly uploading new videos - from workouts, to recipes, to mindset tools to help you success with your goals.

Home/Travel Workouts Playlist

Traveling for work? Vacation? Holidays? Doesn't matter! You'll have dozens of workouts to choose from little to no equipment so you can still get it in on the go.

Body Comp Assessments

Its not always fun, but its so necessary! You'll have access to a Bioelectrical Impedance Analysis scale to track variables such as body fat %, muscle mass and basal metabolic rate. Use the scale as often (or little) as you want, and do what you want with the data - share it with me for feedback, or don't. It's just another tool to help guide you on your fitness journey!

Get 13 Body Composition Values with each reading

Dig into what you can change in your exercise and diet to reach your goals!

Body Comp Tracking

Track results over weeks, months and years! Get a birds eye view on your progress. Use it as data to see when you are doing things right, or wrong.

Personalized Nutrition Report

Send me the data you get from the ABYON Scale so I can make a personalized nutrition report for you.

Your PERSONAL Numbers!

Your personal ideal calorie intake, macro ratios, best foods to eat, portion control and mindset tips!

Nutritional Tips in your Report

Tips, tricks and ways to approach nutrition so its not so overwhelming! My approach is simple: If its too much too quick, you won't do it! Start small and work your way to where you want to be.

Strength & Conditioning vs Weight Loss

Why we do Strength and Conditioning, opposed to "aggressive Weight Loss

Overview of the Program!

Apps and Features

Apps and Features

LPT Class Calendar

As a Member, you get unlimited access to all classes!

Why Choose LPT?

We are unique because of the way we can tailor a program to you, while still have the fun and accountability of a group!

Example of a 4-week Training Cycle

We run routines for 4 weeks, making them more intense or dynamic each week - then we wipe the board clean and start a new Cycle. This is a proven path to success!

The LPT Workout App!

Each day you can open your App to see. the workout ahead, log your weights and make notes. It will even show you where you left on last time so you can maximize your results!

The LPT Workout App!

Each day you can open your App to see. the workout ahead, log your weights and make notes. It will even show you where you left on last time so you can maximize your results!

Video Library Page

I am constantly uploading new videos - from workouts, to recipes, to mindset tools to help you success with your goals.

Home/Travel Workouts Playlist

Traveling for work? Vacation? Holidays? Doesn't matter! You'll have dozens of workouts to choose from little to no equipment so you can still get it in on the go.

READY TO GET STARTED? GET THE BORING STUFF OUT OF THE WAY - GO AHEAD AND SIGN OUR WAIVER HERE!

WAIVER

MEMBERSHIP

STRENGTH & CONDITIONING PROGRAM

OPEN GYM & ONLINE PROGRAM MEMBERSHIPS

LPT Online Program

Open Gym Membership

CHECK OUT WHAT'S INCLUDED:

READY TO GET STARTED? GET THE BORING STUFF OUT OF THE WAY - GO AHEAD AND SIGN OUR WAIVER HERE!

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