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Apr 21, 20213 min read
7 Ways to STAY Accountable to New Year Health and Fitness Goals
Losing weight is one of the most popular New Year’s resolutions, but unfortunately, most people make so many changes so quickly that...
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Apr 16, 20214 min read
Do's & Don'ts of Exercising With Lower Back Pain by Dr. Scott Gray
Lower back pain is one of the most common complaints that people go to physiotherapists and chiropractors for. Sometimes, lower back pain...
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