We're Partnered with Elite Sports!
I'm excited to be working with Elite Sports and Born Tough to try out their products! We will come up with a review post once the product...
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Lewis Performance Training
Aug 11, 20231 min read
Born Tough Apparel Partnership!
I am excited to be working with Elite Sports and Born Tough to try out their products! I'll be making a review post once the product...
270
Lewis Performance Training
Feb 13, 20233 min read
Achieving Financial Goals and Living a Healthy Lifestyle Is Not Impossible With Mindful Changes
Living a healthy lifestyle is important for both your physical and mental well-being, and it can make a big difference in how you feel...
170
Lewis Performance Training
Feb 6, 20233 min read
Staying on Track With Self-Care: How to Achieve Your Wellness Goals
Self-care is a vital part of living a healthy and balanced life. Practicing self-care reduces stress, prevents burnout, and helps us...
140
Lewis Performance Training
Jan 30, 20233 min read
Managing Grief, Honoring a Loved One and Staying Healthy
Grief is a natural response to a loss of any kind, whether that’s a loved one or something that was valuable to you. It can cause...
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Lewis Performance Training
Jan 23, 20234 min read
Becoming the Best Version of Yourself
We all go through periods in our lives when we feel like there is a lack of direction. We may have lost our job, had a bad breakup, or...
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Lewis Performance Training
Dec 26, 20223 min read
10 Quick Tips for Improving Yourself (and Your Life) in 2023
It can be easy to feel bogged down and unmotivated. You’re stuck in a rut, and you don’t know how to get out. The good news is that you...
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Lewis Performance Training
Dec 12, 20223 min read
7 Smart Ways to Break the Cycles that have you Cynical
Are you stuck in our rut? Beat down by a daily grind that has you side-eyeing everyone in your path? If so, it’s time to make changes...
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Lewis Performance Training
Nov 28, 20223 min read
Fighting Forward: Making a Living Through Martial Arts
If you’re a martial artist looking to make a living from your passion, you might be surprised by your options. There are a number of...
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Lewis Performance Training
Sep 21, 20223 min read
Like a Fine Wine: Simple Tips for a Mid-Life Crisis
It’s common throughout the middle period of our lives to feel, for lack of a better term, adrift. By the time we’ve reached our 40s...
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Lewis Performance Training
Aug 25, 20223 min read
How to MAXIMIZE your Cardio Sessions
We talk a lot about Strength at the Gym - but, our cardiovascular health is just as important...
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Lewis Performance Training
Aug 10, 20223 min read
How to Make your Health and Wellness Goals even more Worthwhile
While it's easy to stay on track with your health and wellness goals at the start of the year, it can become more trying as the months go...
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Lewis Performance Training
Jul 13, 20223 min read
Training SMART - Part 1
“Hey bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today - I’m so pumped!” If you’ve heard...
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Lewis Performance Training
Jun 27, 20223 min read
How Important Are Micronutrients?
In the modern-day world, we are constantly blasted with (often contradicting) information about nutrition. Some people swear by the...
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Lewis Performance Training
Jun 13, 20223 min read
Caffeine on Training Performance
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...
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Lewis Performance Training
Jun 6, 20223 min read
Bodyweight vs Resistance Training: Which is Best?
For awhile now, resistance training and calisthenics (bodyweight training) have gained a lot of traction and interest...
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Lewis Performance Training
May 30, 20223 min read
4 Foods to Keep You Fuller for Longer
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later?
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Lewis Performance Training
May 23, 20223 min read
Cycling Volume in Strength Training
Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...
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Lewis Performance Training
May 2, 20223 min read
Does eating veggies cause weight loss?
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow...
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Lewis Performance Training
Apr 18, 20224 min read
Which Supplements Should You Use?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance...
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Lewis Performance Training
Apr 11, 20223 min read
5 Ways to Save Money While Boosting Your Health
It may seem counterintuitive to spend less money and grow healthier - after all, aren't "health foods" expensive? Attaining great health...
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